A Season to Soften

Eirian Collinge

Yoga Therapist & Somatic Movement Guide

I help others reconnect to themselves and the rhythms of nature — moving freely, resting deeply, and restoring balance from within.

Move through December feeling calmer, steadier, and more yourself.

Each morning you’ll receive a short video, reflection, and ritual to soothe your nervous system and honour winter’s slower rhythm.

You’ll finish the weekend feeling rested, grounded, and gently re-energised.

- Daily 10- 15 minute guided practices

- Reflection prompts + simple rituals

- Private Facebook community & prizes

(Participate to win a 1:1 Yoga Therapy session & other goodies)

Starts Friday 5th December 2025 | @cariad.connection

A FREE 3-day at-home online retreat Friday 5th December

For those craving calm, connection & rest amidst the festive rush and overwhelm.

Short daily practices to soothe your nervous system, restore balance and help you feel grounded — all from the comfort of your own home.