Blending pranayama, somatic movement & grounding practices, offering a simple way to down-regulate your nervous system and create a sense of stability in yourself.
This gentle somatic practice may help you:
– Discharge activated energy that often gets heightened in autumn
– soothe feelings of anxiety
– encourage slower, steadier breathing
– release tightness & tension that may be present in colder weather
– feel grounded & supported
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